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Women’s Health Rehabilitation

At Healing Roots Physiotherapy & Wellness Centre, our Women’s Health Rehabilitation program is dedicated to meeting the unique physiological, hormonal, and musculoskeletal needs of women across every stage of life. Our focus is to promote optimal wellness, restore functional strength, and enhance overall quality of life through specialized, evidence-based physiotherapy care.

This program is designed for women experiencing:

  • Prenatal and postnatal musculoskeletal challenges
  • Pelvic floor dysfunction, urinary incontinence, and uterine prolapse
  • Menstrual and hormonal-related conditions such as Dysmenorrhea and PCOS
  • Post-surgical recovery (Cesarean, Hysterectomy, Gynecologic procedures)
  • Osteoporosis, posture-related issues & age-associated muscle weakness
  • Chronic pain affecting movement and daily activities

We also offer Antenatal Classes in monthly batches and Birthing Classes for couples, helping expecting parents prepare physically and mentally for childbirth while ensuring a safe and confident birthing experience.

Each patient undergoes a comprehensive assessment to understand her physical condition, challenges, and personal goals. Based on this, our expert physiotherapists design customized treatment plans including pelvic floor therapy, core strengthening, manual therapy, postural correction, breathing techniques, and functional rehabilitation exercises.

Our approach emphasizes holistic healing — combining rehabilitation with education on lifestyle, ergonomics, self-care, and preventive strategies to ensure long-term health. We empower women with guided home programs that help maintain strength, flexibility, and confidence beyond therapy sessions.

With a supportive and compassionate environment, we prioritize emotional well-being, making women feel heard, valued, and motivated throughout their recovery journey. Family participation and guidance are encouraged when needed, fostering a collaborative healing experience.

At Healing Roots, we are committed to helping women regain strength, reduce pain, and restore confidence — whether recovering from childbirth, surgery, or managing chronic conditions. Our Women’s Health Rehabilitation ensures women live healthier, happier, and more empowered lives every day.